Choose ONE of the Following Sports
Swim: 4x6 min, Rest 2 min Between Intervals
Bike: 4x12 min, Rest 2 min Between Intervals
Run: 4x10 min, Rest 2 min Between Intervals
C2: 4x6 min, Rest 2 min Between Intervals
Keep Distances as Consistent as Possible, RPE 17 +
CFE Strength & Conditioning WOD
6 Rounds For Time:
15 Situps w/wall ball 20lbs "touch floor on the up & down"
5 Hang Power Snatch 95/65
5 Jerks, Behind the neck
15 Air Squats
Mobility WOD
Robert Tuller #11, prepping his drop bags for his annual journey through the Wasatch Mountains, Wasatch Front 100mile Endurance Run. Finish #11, yeah, he'll do it.
Post Distances To Comments:
