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CFE Strength & Conditioning WOD
3x3 Front Squat @85% Rest 2min Between sets
Rest 5min
4 Rounds For Time Of:
10kb Swings 1.5/1pood
25 Double Unders
Mobility WOD
10:50x24hr CFE WOD,Katarina Visnar CrossFit Plamen
How Authors Really Make Money: The Rebirth Of Seth Godin And The Death Of Traditional Publishing.
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