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Do CFE Strength & Conditioning WOD or CrossFit Main Site WOD
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CFE Strength & Conditioning WOD
Overhead Squat:
5-3-3-1 Rest 2min between sets
Rest 5min
2 Reps On the minute for 6 minutes
Snatch @ 75% of 1RM
Rest 5min
25 Skin the Cats, use good control and full range of motion.
Overhead Squat:
5-3-3-1 Rest 2min between sets
Rest 5min
2 Reps On the minute for 6 minutes
Snatch @ 75% of 1RM
Rest 5min
25 Skin the Cats, use good control and full range of motion.
The New CFE Line at LifeAsRx
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What happened to Friday?
ReplyDeleteBMack -- The shirts look great. When will the bike kits be available?
ReplyDeleteFull rest today and I really need it. Hurtin' fromlast weeks WOD's and getting back into the teaching routine at school.
ReplyDelete